Food diary – Saturday 22 June (Day 1)

  • Breakfast: porridge with peanut butter and jam, water
  • Morning snack: 2 diet cokes, 1/4 piece of homemade coffee cake, handful wasabi peanuts
  • Lunch: pasta with tuna, lemon, parsley, garlic and olive oil, salad with cucumber and light french dressing, homemade vegan chocolate chip muffin, water
  • Afternoon snack: 1 Belgian chocolate, cup of rooibos chai
  • Supper: bacon sandwich with 2 slices bacon on seeded bread with ketchup, strawberries, handful corn tortilla chips, water
  • Evening snack: bowl of muesli, glass of white wine

Exercise: walk for 3 miles into town

Water: 5 glasses

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: