Food diary – Saturday 22 June (Day 1)

  • Breakfast: porridge with peanut butter and jam, water
  • Morning snack: 2 diet cokes, 1/4 piece of homemade coffee cake, handful wasabi peanuts
  • Lunch: pasta with tuna, lemon, parsley, garlic and olive oil, salad with cucumber and light french dressing, homemade vegan chocolate chip muffin, water
  • Afternoon snack: 1 Belgian chocolate, cup of rooibos chai
  • Supper: bacon sandwich with 2 slices bacon on seeded bread with ketchup, strawberries, handful corn tortilla chips, water
  • Evening snack: bowl of muesli, glass of white wine

Exercise: walk for 3 miles into town

Water: 5 glasses


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