Food diary – Sunday 23 June (Day 2)

  • Breakfast: porridge with peanut butter & nutella, water
  • Morning snack: rooibos chai tea, small granola bar at Coffee & Co, water
  • Lunch: pasta al forno, salad with light french dressing, homemade rice pudding with 1/2 tsp nutella, diet coke, water
  • Afternoon snack: handful wasabi peanuts, rooibos chai, diet coke
  • Supper: 2 scrambled eggs with parmesan, 3 oat cakes with peanut butter, 10 almonds, handful wasabi peanuts, strawberries, lowfat greek yogurt, homemade vegan chocolate chip muffin
  • Evening snack: handful of organic corn tortillas, dry white wine

Exercise: 7,951 steps

Water: 5 glasses


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