Food Diary – Monday 24 June (Day 3)

Breakfast: porridge with peanut butter, Nutella & flaxseed, water
Morning snack: water…at sports day for hours…
Lunch: leftover pasta al forno, 2 chocolate cookies, diet coke, water
Afternoon snack: chai rooibos tea (my friend is on a fast day, so no cookie for me!)
Supper: salad with light French dressing, roman-style pasta with peas (a half portion thanks to my greedy children), ginger cookie, water
Evening snack: porridge with peanut butter, Nutella & flaxseed, water, dry white wine, 1 Belgian chocolate

Exercise: 6200 steps

Water: 7 glasses

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